Health & Performance for High Impact Leaders

Lead with Strength—Inside and Out

As a high-performing woman in leadership, you're juggling major responsibilities, long hours, and constant demands on your time and energy. Outwardly, you appear composed, exceptionally capable, and successful. But inwardly, you may feel physically drained, emotionally stretched, and spiritually disconnected.

You’re excelling in your career. Now it’s time to rebuild your health, energy, balance, and peace of mind.

Whole-Person Wellness
for Whole-Life Success

With over 35 years of clinical counseling and leadership experience, I help women in leadership—executive directors, CEOs, and business owners—prioritize their health without compromising their mission.

Grounded in The Madison Model™, this work integrates Food as Medicine, behavioral science, and a biopsychosocial-spiritual approach to create a personalized path to lasting health.

Together, we co-create a comprehensive wellness plan that goes far beyond meal plans or fitness routines. We focus on:

Untitled design (7)

Nutrition strategies for energy, focus, and chronic disease management or prevention (e.g., weight loss, diabetes, heart health)

Untitled design (7)

Stress management and burnout prevention

Untitled design (7)

Work/life integration that aligns with your values and vision

Untitled design (7)

Mindset and emotional wellness including managing self-talk, setting boundaries, and practicing self-compassion

Untitled design (7)

Spiritual and existential wellness for a sense of clarity and grounded purpose

Liz in Black sleeveless blouse (1)

What Makes My Coaching Unique

Strategic Wellness for High-Performing Women
With decades of experience in clinical counseling and integrative nutrition, I offer a strategic, whole-person approach tailored to the realities of leadership. You’ll receive personalized support that helps you optimize your health, sharpen your focus, and sustain your energy—so you can lead with clarity, confidence, and resilience.

Insight-Driven, Personalized Strategy
We take a deep, holistic look at all areas of your life and leadership to identify what’s supporting your well-being—and what’s holding it back. Together, we use that insight to build a wellness plan that works in real life.

Confidential, Collaborative Coaching
This is a safe space where you can take off the “executive hat” and get real about what you need to feel healthy, strong, and whole.

image

Who This Is For

This coaching is for you if you are

A female executive in a nonprofit or small business who wants to reclaim your health

Struggling with weight, stress, fatigue, or burnout

Tired of starting and stopping health plans that don’t address the emotional, mental, or spiritual side of change

Ready to lead yourself as powerfully as you lead your team

What You Can Expect

You’ll walk away with:

A personalized Executive Wellness Plan tailored to your health goals and leadership role

Proven strategies to support sustainable behavior change—at work and at home

Supportive accountability through private sessions and messaging access

Access to coaching materials, reflections, and tools between sessions

A renewed sense of balance, clarity, and control

Liz on the Hudson

Let’s Get Started

Ready to prioritize your wellness—without sacrificing your mission?
Schedule a free consultation today to explore if this coaching is the right fit for you.

Get Started